Who cares for the Carers?
According to the charity Carers in Herts, 40% of carers in the County had neglected their personal health, whilst 29% have not had a full day off in five years. Self care is easily said but difficult to manage when you are a full time Carer. Self esteem, confidence and Identity can all go out of the window under these pressures.
It's OK to not feel OK all the time.